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ankle

Ankle: sports injuries, instabilities and joint wear

The ankle is one of the most stressed joints in the human body and plays a key role in stability, mobility, and resilience in everyday life and in sports. Sudden twisting movements, falls, or chronic overload can cause various ankle injuries and disorders. Ligament injuries caused by twisting, cartilage damage, or degenerative changes are particularly common.

Ligament injuries: diagnosis and classification

Injuries to the lateral ligaments in ankle sprains are the most common ligament injuries in humans. Inward twisting leads to overstretching or rupture of the ligaments that stabilize the ankle.

Treatment options

  • Minor ligament injuries are usually treated conservatively by immobilizing the ankle for a few weeks and stabilizing it with physiotherapy.
  • More severe ligament injuries involving other structures (e.g. syndesmotic ligament, cartilage or bone) often require surgical treatment.

Chronic instabilities and ligament reconstruction

If instability persists, this can lead to degenerative damage in the ankle joint in the long term. For the anatomical reconstruction of the lateral ligaments, the body's own tendons (e.g. of the M. peroneus brevis or the M. graciliswhich is taken from the knee joint).

Injuries to anterior syndesmosis are often overlooked during initial treatment after an ankle sprain. However, the syndesmosis is a crucial stabilizer of the ankle fork.

  • Acute syndesmosis injuries We stabilize it using a pulley system with metal plates.
  • Chronic injuries are reinforced by additional body-derived materials (e.g. periosteum strips or tendon tissue).

Cartilage damage: diagnosis and causes

Similar to the knee joint, cartilage damage can also occur in the ankle joint. This can be caused by acute injuries, chronic overload, or degenerative processes.

Treatment options

  • Cartilage replacement material: In the case of localized defects, the damaged area can be body's own cartilage bone cylinders (so-called OATS cylinders). These are taken from low-stress areas of the knee joint and inserted into the defect zone of the ankle joint.
  • Arthroscopic procedures: In the case of minor defects, the damaged area cleared out and with bone marrow stimulating procedures treated to stimulate the formation of replacement cartilage.

Aftercare

After a Relief phase of approximately 6–8 weeks can be achieved by the above-mentioned techniques Replacement cartilage tissue The choice of procedure depends on the Size and location of the damage and is decided individually.

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Individual advice & state-of-the-art treatment methods

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Quick return to everyday life, work & sport

Joint wear (osteoarthritis of the ankle): causes and symptoms

In cases of advanced cartilage damage extending across the entire joint surface, joint-preserving surgery is usually no longer possible. Typical symptoms include:
✔ Constant pain during exertion
✔ Rest and night pain
✔ Restricted movement

Treatment

  • Fusion (arthrodesis): In cases of severe joint wear, stiffening the joint can help to permanently eliminate the pain.
  • Ankle prosthesis: In certain cases, the joint can be replaced with a prosthesis to maintain as natural mobility as possible.

Special case: Soccer's Ankle

In case of long-term overload or beginning degenerative wear the body produces more bony growths in the joint area (osteophytes). This occurs particularly frequently in football players and is referred to as soccer's ankle. The bony growths can lead to painful restricted movement and are usually removed arthroscopically.

Your ankle in the best hands!

Whether it's an acute ligament injury, chronic instability, or advanced joint wear – our specialized team offers you state-of-the-art diagnostics and individualized treatment options for a quick and lasting recovery.

Get advice!

Make an appointment now for a personal examination and treatment:

+49-(0)89 4140-7840

sportortho@mri.tum.de

House 524
Ismaninger Str. 22
81675 Munich